April 6, 2018

4 Ways To Keep Striving For Your Goals (While Giving Yourself A Little Bit of Grace!)

If you’ve spent any time in my corner of the world, you know that I’m all about getting better. I’m a junkie for self-development, change, and growth. And if you’ve found your way here, I bet that you can say the same thing for yourself! And yet, no matter how gung-ho you might be about self-improvement, sometimes you just get tired. That 24/7 drive can wear you out. And eventually, you might find yourself wondering […]
November 15, 2017

My FASTer Way to Fat Loss Story (Updated 10.8.18)

If you’ve read this before, scroll to the bold font for the updated information!  OK, so you did it. You clicked on this link to hear more. I love that you did that! Really, I am. I believe in telling the truth and being up-front, so let me tell you this: I am, in fact, an affiliate of this program. That means for every person who enrolls, I get a fee in return for that […]
September 21, 2017

Feeding Your Ego or Feeding Your Soul

The struggle is real. With an already-overflowing plate, it sometimes feels like we are continually inundated with opportunities to attend events. Some are purely social, some could be considered “business-y”, and some seem downright obligatory. We can always come up with a reason to attend something, whether it’s due to our commitment to the program, belief in the cause, or the crowd that’s likely to be there. I’ve noticed a trend at many of these events and […]
August 3, 2017

How to Become More Creative (And Why You Should Even Care)

I recently had a session with one of my “woo-woo” friends to discuss some of the blocks I felt like I was experiencing in my life and my business. (It’s OK. I can call her that. She knows I call her that.) At one point in the session she asked me, “What are you doing to bring play into your world?” I was a bit taken aback. For me, “play” always kind of had this […]