HONORING YOUR FEELINGS

IN THIS EPISODE…

All of us struggle with this at times, but in small towns, it can really be hard to let yourself be fully seen for fear of judgment. Nicole and I discuss how important it is to allow ourselves the time and space to feel our emotions because in the end, we can’t lie to ourselves; our bodies know better.

We also talk about the extra pressure of social media and “keeping up with the Joneses” and how all of that impacts our emotional health.

Many of us don’t have access to a doctor like Nicole, so we hope to offer a few simple things you can do from any small corner of the world.