You were not created to play small.




All of us struggle with this at times, but in small towns, it can really be hard to let yourself be fully seen for fear of judgment. Nicole and I discuss how important it is to allow ourselves the time and space to feel our emotions because in the end, we can’t lie to ourselves; our bodies know better.

We also talk about the extra pressure of social media and “keeping up with the Joneses” and how all of that impacts our emotional health.

Many of us don’t have access to a doctor like Nicole, so we hope to offer a few simple things you can do from any small corner of the world.



Listen to the Audio Book Chapters That Inspired Today's Chat!

How Mommy Got Her Groove Back TM is being released on audio! Grab your headphones and listen to the book written to help you feel less crazy than you believe you are, encourage you to the find the humor in small-town living, and make you question all the advice you’ve been given over the years. Click the button to get the chapters of the book that inspired today’s chat.